All Posts

In today's digital age, screens are everywhere—smartphones, tablets, computers, televisions, gaming consoles. For parents, navigating screen time can feel like walking a tightrope. Too restrictive, and you risk conflict and your child feeling left out. Too permissive, and you worry about the impact on their development and mental health. So what's the right balance? Let's explore the research and practical strategies for healthy screen time management. The Reality of Screen T

Watching your child struggle with anxiety can feel heartbreaking and helpless. You want to make it better, to take away their fear and worry, but you're not sure how. The good news? You have more power to help than you might think. Anxiety in children is increasingly common, affecting approximately 1 in 8 children according to recent studies. But with the right understanding and tools, parents can become their child's greatest ally in managing anxiety. Understanding Childhood

Every parent wants their child to be happy and well-adjusted, but sometimes the signs that a child is struggling aren't as obvious as we'd like them to be. As parents, we often wonder: "Is this just a phase, or should I be concerned?" The truth is, seeking professional help for your child isn't a sign of failure—it's a sign of strength and awareness. At The Mind Cushion, we believe that early intervention can make all the difference in a child's emotional development. Here ar

In recent years, mental health care, especially child counseling, has been experiencing a major transformation in India. Digital therapy...

Supporting a child's mental health is vital, especially in today's fast-paced world. As parents, you hold the key to shaping your child's...

Parenting is one of the most rewarding yet challenging experiences in life. As parents, we want to nurture our children, help them grow,...

As parents, we want the best for our children. We nurture them, guide them, and support them through life's ups and downs. However,...

In today's fast-paced world, the mental health of our children is more important than ever. As parents, educators, and caregivers, we...